Well, today is the new beginning campaign of "Me". Yep! I designated this day to begin the start of my campaign to regain my health. I have designed my own program to help lose this weight once and for all.
I will not be talking about it other than right here and now. You will have to watch and see for yourself!
I will tell you that my beginning weight is 309 lbs. Yes, that's a big number. I have no idea how i got to weigh this much but that doesn't matter now. What matters is i am taking control to make the changes necessary to regain my health and to be able to enjoy life and all that it has to offer for my family & I.
I will be posting my before picture later today.
I am using a free computer program i found on the internet to log my activities, food intake, count my calories and more. It's really cool! It has a food list that already has the value of calories, fat, protein, etc. Part of taking control - is monitoring what you intake. The website is: www.fitday.com
I'd say wish me luck - but i don't need it. I have determination to make it happen!
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